Nutrient Comparison: Blanched Almonds VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Blanched Almonds have 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 4.9 times more Vitamin B3, 62.8 times more Vitamin B5, 57.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Blanched Almonds have 236 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, more Magnesium, 91.8 times more Manganese, more Phosphorus, 109.8 times more Potassium, 32 times more Selenium and 99 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 19.2 times more Water than Blanched Almonds.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 11.1 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 713.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 100 grams.