Blanched Almonds have 11.1 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.