Nutrient Comparison: Blanched Almonds VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Blanched Almonds has 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 4.9 times more Vitamin B3, 62.8 times more Vitamin B5, 57.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Blanched Almonds has 236 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, more Magnesium, 91.8 times more Manganese, more Phosphorus, 109.8 times more Potassium, 32 times more Selenium and 99 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 19.2 times more Water than Blanched Almonds.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 11.1 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 713.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in one kilogram.