Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 119.7 times more Vitamin B2, 5.1 times more Vitamin B3, 64.2 times more Vitamin B5, 68 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Roasted Almonds:
Frozen novelties, ice type, italian, restaurant-prepared have 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 109.9 times more Copper, 41.4 times more Iron, more Magnesium, 111.6 times more Manganese, more Phosphorus, 118.8 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 11.3 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 698.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.