Blanched Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 calories of Blanched Almonds have 11.7 times more Calcium, 14 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 7.5 times more Manganese, 8.7 times more Phosphorus, 3.9 times more Potassium and 8.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 13.2 times more Sodium than Blanched Almonds.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 2 times more Fat, 3.5 times more Omega 6, 8.4 times more Fiber and 5.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.8 times more Saturated Fat, 237.1 times more Omega 3, 4.6 times more Carbohydrate and 11.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein