Nutrient Comparison: Blanched Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Blanched Almonds have 13.9 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 15.8 times more Magnesium, 8.9 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 10.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.2 times more Sodium than Blanched Almonds.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.4 times more Fat, 4.2 times more Omega 6, 9.9 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Saturated Fat, 200.5 times more Omega 3, 3.9 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3