Blanched Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 500 calories of Blanched Almonds have 11.7 times more Calcium, 14 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 7.5 times more Manganese, 8.7 times more Phosphorus, 3.9 times more Potassium and 8.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 13.2 times more Sodium than Blanched Almonds.
- 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 2 times more Fat, 3.5 times more Omega 6, 8.4 times more Fiber and 5.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.8 times more Saturated Fat, 237.1 times more Omega 3, 4.6 times more Carbohydrate and 11.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein