Comparing Nutrients in 500 calories Blanched AlmondsVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Blanched Almonds
84.7g
Schar, Gluten-Free, Classic White Rolls
209g
Blanched Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Schar, Gluten-Free, Classic White Rolls?
Blanched Almonds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Blanched Almonds have 2.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Blanched Almonds.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Blanched Almonds have 4.3 times more Copper, 8.4 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Calcium, 2.7 times more Iron and 77 times more Sodium than Blanched Almonds.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Blanched Almonds as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8 times more Fat, 7.4 times more Saturated Fat, 8.2 times more Omega 6 and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.7 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 500 calories.