Nutrient Comparison: Blanched Almonds VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Blanched Almonds has 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 3.2 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Blanched Almonds has 1.3 times more Calcium, 10.7 times more Copper, 20.6 times more Magnesium, 8.9 times more Manganese, 9.6 times more Phosphorus, 8.7 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 31.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.5 times more Energy, 19.8 times more Fat, 18.4 times more Saturated Fat, 20.2 times more Omega 6, 1.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.