Comparing Nutrients in 500 calories Blanched AlmondsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Blanched Almonds
84.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Blanched Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Blanched Almonds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Blanched Almonds have 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Blanched Almonds.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Blanched Almonds have 4.8 times more Copper, 9.9 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Calcium, 2.4 times more Iron and 57.1 times more Sodium than Blanched Almonds.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.8 times more Fat, 1.6 times more Saturated Fat, 10.1 times more Omega 6 and 2.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 500 calories.