Nutrient Comparison: Blanched Almonds VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.7 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Blanched Almonds have 1.5 times more Calcium, 11.8 times more Copper, 24.4 times more Magnesium, 10.4 times more Manganese, 8.7 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 6.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 23.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.5 times more Energy, 11.7 times more Fat, 4 times more Saturated Fat, 24.9 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in seven ounces.