Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Roasted Almonds
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is very high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Roasted Almonds?
Schar, Gluten-Free, Classic White Rolls VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Roasted Almonds?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Roasted Almonds:
500 calories of Schar, Gluten-Free, Classic White Rolls have 20 times more Vitamin B1 and 2.7 times more Vitamin B3 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Schar, Gluten-Free, Classic White Rolls as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Roasted Almonds:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.7 times more Calcium, 2.4 times more Iron and 494.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Classic White Rolls as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 6 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.9 times more Fat, 7.6 times more Saturated Fat, 8.5 times more Omega 6 and 2.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Schar, Gluten-Free, Classic White Rolls as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.