Blanched Almonds have 1.3 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, granola bars, hard, plain?
Blanched Almonds VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, granola bars, hard, plain:
100 calories of Blanched Almonds have 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.1 times more Vitamin E than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, granola bars, hard, plain:
100 calories of Blanched Almonds have 3.1 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 6.3 times more Selenium and 19.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 4.3 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Blanched Almonds as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.