Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bars, hard, plain:
Blanched Almonds have 6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bars, hard, plain:
Blanched Almonds have 3.9 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.1 times more Selenium and 15.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, plain have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 15 times more Omega 3, 3.4 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, hard, plain have similar amounts of Omega 6 per 14 oz.
Both Blanched Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.