Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, hard, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, granola bars, hard, plain:
- 5 ounces of Blanched Almonds have 6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, granola bars, hard, plain:
- 5 ounces of Blanched Almonds have 3.9 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 5.1 times more Selenium and 15.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, plain contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 15 times more Omega 3, 3.4 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, plain offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3