Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Blanched Almonds
17g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Blanched Almonds have 2.8 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Crosscut French Fried Sweet Potatoes?
Blanched Almonds VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Blanched Almonds have 2.1 times more Calcium and 2.6 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 31.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat, 1.5 times more Saturated Fat and 4.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.9 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein