Nutrient Comparison: Blanched Almonds VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Blanched Almonds has 6.1 times more Calcium, 7.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 11.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.8 times more Energy, 4.7 times more Fat, 4.3 times more Saturated Fat, 2.9 times more Fiber and 12.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.