Comparing Nutrients in 100 calories Roasted AlmondsVS Meatless Bacon Bits
Weight per 100 calories
Roasted Almonds
16.7g
Meatless Bacon Bits
21g
Roasted Almonds have 1.3 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Meatless Bacon Bits?
Roasted Almonds VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Meatless Bacon Bits:
100 calories of Roasted Almonds have 13.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin E than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 9.8 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Meatless Bacon Bits:
100 calories of Roasted Almonds have 2.1 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4.6 times more Selenium and 741.2 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 185.8 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Meatless Bacon Bits offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3