Oil Roasted Almonds have 1.3 times more energy per unit of mass than Meatless Bacon Bits, which is very high in comparison to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Oil Roasted Almonds?
Meatless Bacon Bits VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Oil Roasted Almonds:
100 calories of Meatless Bacon Bits have 8.3 times more Vitamin B1, 6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin E than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
Both Meatless Bacon Bits as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Oil Roasted Almonds:
100 calories of Meatless Bacon Bits have 2.3 times more Selenium and 2257.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 1.2 times more Saturated Fat, more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat than Meatless Bacon Bits.
Both Meatless Bacon Bits and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3