Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Navy Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Navy Beans
71.4g
Roasted Almonds have 4.3 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Navy Beans?
Roasted Almonds VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Navy Beans:
100 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 559.5 times more Vitamin E than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 13.1 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Navy Beans:
100 calories of Roasted Almonds have 1.2 times more Copper and 1.2 times more Magnesium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2.7 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Navy Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.8 times more Fat, 9.8 times more Saturated Fat and 22.3 times more Omega 6 than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 75.6 times more Omega 3, 5.3 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Navy Beans provide inadequate amounts of Omega 6