Nutrient Comparison: Roasted Almonds VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Navy Beans:
- 14 ounces of Roasted Almonds have 18.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2390 times more Vitamin E than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Navy Beans:
- 14 ounces of Roasted Almonds have 3.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.5 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.3 times more Energy, 84.7 times more Fat, 41.8 times more Saturated Fat, 95.2 times more Omega 6, 13.1 times more Sugars and 2.5 times more Protein than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 17.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6