Nutrient Comparison: Roasted Almonds VS Boiled Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Navy Beans:
- 1 kilogram of Roasted Almonds has 18.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2390 times more Vitamin E than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Navy Beans:
- 1 kilogram of Roasted Almonds has 3.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 1.5 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.3 times more Energy, 84.7 times more Fat, 41.8 times more Saturated Fat, 95.2 times more Omega 6, 13.1 times more Sugars and 2.5 times more Protein than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 17.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Navy Beans provide inadequate amounts of Omega 6