Comparing Nutrients in 100 calories Roasted AlmondsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Roasted Almonds
16.7g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Roasted Almonds have 10.7 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Roasted Almonds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Roasted Almonds have 16 times more Vitamin B2, 12.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Roasted Almonds have 12.5 times more Calcium, 11.4 times more Copper, 8.7 times more Iron, 26.1 times more Magnesium, 9.1 times more Manganese, 44.1 times more Phosphorus, 4.8 times more Potassium and 15.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 67.6 times more Sodium and 381.1 times more Water than Dry Roasted Almonds.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, 383.2 times more Saturated Fat, 1.7 times more Fiber and 6.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 7 times more Carbohydrate, 28.8 times more Sugars and 5018.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein