Lets compare vitamin content per 100 grams of Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Dry Roasted Almonds have 25.7 times more Vitamin B1, 171 times more Vitamin B2, 129.9 times more Vitamin B3, 7.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 88.5 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Dry Roasted Almonds have 134 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 97 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 6.3 times more Sodium and 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.7 times more Energy, more Fat, 4092 times more Saturated Fat, 1.5 times more Carbohydrate, 18.2 times more Fiber and 72.3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.7 times more Sugars and 470 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.