Nutrient Comparison: Roasted Almonds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Roasted Almonds have 25.7 times more Vitamin B1, 171 times more Vitamin B2, 129.9 times more Vitamin B3, 7.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 88.5 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 97 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 35.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.7 times more Energy, more Fat, 4092 times more Saturated Fat, 1.5 times more Carbohydrate, 18.2 times more Fiber and 72.3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.7 times more Sugars and 470 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein