Comparing Nutrients in 100 calories Roasted AlmondsVS Refrigerated Naan Bread
Weight per 100 calories
Roasted Almonds
16.7g
Refrigerated Naan Bread
34.4g
Roasted Almonds have 2.1 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Refrigerated Naan Bread?
Roasted Almonds VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Refrigerated Naan Bread:
100 calories of Roasted Almonds have 14.7 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 20.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Refrigerated Naan Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Roasted Almonds vs Refrigerated Naan Bread:
100 calories of Roasted Almonds have 1.6 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Iron, 28.7 times more Selenium and 318.5 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.5 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 2.4 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 58.8 times more Omega 3 and 4.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Refrigerated Naan Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber