Comparing Nutrients in 100 calories Roasted AlmondsVS Oatmeal Bread
Weight per 100 calories
Roasted Almonds
16.7g
Oatmeal Bread
37.2g
Roasted Almonds have 2.2 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oatmeal Bread?
Roasted Almonds VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oatmeal Bread:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 22.4 times more Vitamin E than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 11.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Oatmeal Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oatmeal Bread:
100 calories of Roasted Almonds have 1.8 times more Calcium, 2.4 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 1.6 times more Iron, 27.3 times more Selenium and 331.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Oatmeal Bread contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.4 times more Fat, 2.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.2 times more Fiber than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 22.2 times more Omega 3, 5.1 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Oatmeal Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3