Lets compare vitamin content per 100 grams of Roasted Almonds vs Oatmeal Bread:
Dry Roasted Almonds have 5 times more Vitamin B2, 2 times more Vitamin B6 and 49.8 times more Vitamin E than Oatmeal Bread.
While Oatmeal Bread contains 5.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oatmeal Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oatmeal Bread:
Dry Roasted Almonds have 4.1 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 12.3 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.2 times more Energy, 11.9 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 10 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.