Nutrient Comparison: Roasted Almonds VS Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oatmeal Bread:
- 7 ounces of Roasted Almonds have 5 times more Vitamin B2, 2 times more Vitamin B6 and 49.8 times more Vitamin E than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 5.2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Oatmeal Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Dry Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oatmeal Bread:
- 7 ounces of Roasted Almonds have 4.1 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 12.3 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Energy, 11.9 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 10 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3