Nutrient Comparison: Roasted Almonds VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Oatmeal Bread:
- 1 pound of Roasted Almonds has 5 times more Vitamin B2, 2 times more Vitamin B6 and 49.8 times more Vitamin E than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 5.2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Oatmeal Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Dry Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Oatmeal Bread:
- 1 pound of Roasted Almonds has 4.1 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 12.3 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 11.9 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 10 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3