Comparing Nutrients in 100 calories Roasted AlmondsVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Roasted Almonds
16.7g
Bread, whole-wheat, prepared from recipe
36g
Roasted Almonds have 2.2 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bread, whole-wheat, prepared from recipe?
Roasted Almonds VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 14.6 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 8.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
100 calories of Roasted Almonds have 3.8 times more Calcium, 2 times more Copper and 1.6 times more Magnesium than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.8 times more Iron, 1.8 times more Manganese, 41.5 times more Selenium and 248.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Bread, whole-wheat, prepared from recipe contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.5 times more Fat, 2.4 times more Saturated Fat and 2.3 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 68.2 times more Omega 3 and 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3