Nutrient Comparison: Roasted Almonds VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Roasted Almonds have 5.3 times more Vitamin B2 and 31.4 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 19.3 times more Selenium and 115.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 9.7 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 31.7 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3