Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
Dry Roasted Almonds have 5.3 times more Vitamin B2 and 31.4 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Bread, whole-wheat, prepared from recipe:
Dry Roasted Almonds have 8.1 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 19.3 times more Selenium and 115.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.2 times more Energy, 9.7 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 31.7 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.