Roasted Almonds VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Roasted Almonds have 12.5 times more Vitamin B2 and 5.2 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Roasted Almonds have 7.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 15.4 times more Magnesium, 3.1 times more Manganese, 12 times more Phosphorus, 3.1 times more Potassium and 15.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 3.9 times more Selenium and 131.6 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 5 times more Saturated Fat, 25.8 times more Omega 3, 2.7 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber