Nutrient Comparison: Roasted Almonds VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Roasted Almonds have 7.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 16.4 times more Magnesium, 3.3 times more Manganese, 12.7 times more Phosphorus, 3.3 times more Potassium and 16.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.7 times more Selenium and 123.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Fat, 2.1 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 4.7 times more Saturated Fat, 24.2 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3