Nutrient Comparison: Roasted Almonds VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Roasted Almonds has 13.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Roasted Almonds has 7.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 16.4 times more Magnesium, 3.3 times more Manganese, 12.7 times more Phosphorus, 3.3 times more Potassium and 16.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 3.7 times more Selenium and 123.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Fat, 2.1 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 4.7 times more Saturated Fat, 24.2 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3