Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Oil Roasted Almonds:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 6 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Oil Roasted Almonds:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Selenium and 371 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 16.1 times more Magnesium, 3.6 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium and 15.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.6 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Fat, 2.2 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3