Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2 and 3.1 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 41.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 7.6 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.2 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.2 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Almond paste offer comparable quantities of Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.