Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Almond paste
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Almond paste
109g
Cookie, with peanut butter filling, chocolate-coated has 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Almond paste?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Almond paste?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 5.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cookie, with peanut butter filling, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Selenium and 33.6 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 6 times more Calcium, 9.4 times more Magnesium, 1.5 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 6 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber