Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
- 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Vitamin B2 and 3.1 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Almond paste:
- 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 41.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Calcium, 7.6 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.2 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.2 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Almond paste offer comparable quantities of Omega 6, Carbohydrate, Sugars and Protein per one pound.