Comparing Nutrients in 100 calories Roasted AlmondsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Roasted Almonds
16.7g
Cookies, chocolate sandwich, with extra creme filling
20g
Roasted Almonds have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with extra creme filling. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, chocolate sandwich, with extra creme filling
Roasted Almonds VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Roasted Almonds have 8.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.5 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Roasted Almonds and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Roasted Almonds have 13.9 times more Calcium, 2.7 times more Copper, 6.4 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Iron, 4.9 times more Selenium and 140.8 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 4.4 times more Omega 6, 3.4 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Saturated Fat, 3.9 times more Carbohydrate and 11.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.