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Comparing Nutrients in 1 pound Roasted AlmondsVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
1 lb ▼

Macro Nutrients

94%2712kcal
Energy
77.7%2254kcal
2712 kcalvs2254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
246%238g
Fat
115%111g
238 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
58%18.6g
Saturated Fat
77.3%24.7g
18.6 gvs24.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
15%0.24g
0.045 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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345%58.7g
Omega 6
64.5%11g
58.7 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g
Carbohydrate
238%309g
95 gvs309 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
30.4%22g
Sugars
288%209g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs209 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.063%0.045g
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.045 gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.045g
Glucose
%5g
0.045 gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.5g
Sucrose
%202g
21.5 gvs202 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
130%49.4g
Fiber
32.2%12.2g
49.4 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
170%95g
Protein
35%19.6g
95 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
43.5%0.52mg
Thiamine
0.35 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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418%5.43mg
Vitamin B2
42%0.54mg
Riboflavin
5.43 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
29%1.46mg
Vitamin B5
13%0.64mg
Pantothenic acid
1.46 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.5%0.62mg
Vitamin B6
0%0mg
Pyridoxine
0.62 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
62.4%249μg
Vitamin B9
52%209μg
Folates and Folic Acid
249 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.78%0.091μg
Cobalamin
0 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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723%108mg
Vitamin E
57%8.57mg
Tocopherols and Tocotrienols
108 mgvs8.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
23.4%28μg
Phytomenadione or phylloquinone
0 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

122%1216mg
Calcium
7.26%72.6mg
1216 mgvs72.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg
Copper
170%1.53mg
5 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
211%17mg
Iron
442%35.4mg
17 mgvs35.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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301%1266mg
Magnesium
39%163mg
1266 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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440%10mg
Manganese
98%2.25mg
10 mgvs2.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
305%2136mg
Phosphorus
44.7%313mg
2136 mgvs313 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3234mg
Potassium
18.3%621mg
3234 mgvs621 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg
Selenium
67%36.7μg
9.07 μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.91%13.6mg
Sodium
106%1592mg
13.6 mgvs1592 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
32%3.54mg
15 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.2%7.5g
11 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Comparison of macro-nutrients per 1 pound:



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