Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Dry Roasted Almonds have 10 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and 12.6 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Dry Roasted Almonds have 16.8 times more Calcium, 3.3 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 5.2 times more Potassium and 4.2 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Iron, 4.1 times more Selenium and 117 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 5.4 times more Omega 6, 4 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.