Comparing Nutrients in 100 calories Roasted AlmondsVS Pancakes, special dietary, dry mix
Weight per 100 calories
Roasted Almonds
16.7g
Pancakes, special dietary, dry mix
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, special dietary, dry mix?
Roasted Almonds VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pancakes, special dietary, dry mix:
100 calories of Roasted Almonds have 3.3 times more Vitamin B2 than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pancakes, special dietary, dry mix:
100 calories of Roasted Almonds have 1.6 times more Calcium, 4.7 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 260.4 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.9 times more Fat, 11.8 times more Saturated Fat, 12.9 times more Omega 6 and 1.4 times more Protein than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 calories.