Nutrient Comparison: Roasted Almonds VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pancakes, special dietary, dry mix:
- 7 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 4.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pancakes, special dietary, dry mix:
- 7 ounces of Roasted Almonds have 2.7 times more Calcium, 8 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese and 2.8 times more Zinc than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.3 times more Phosphorus, 12.6 times more Selenium and 152 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, special dietary, dry mix contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 37.5 times more Fat, 20.3 times more Saturated Fat, 22.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in seven ounces.