Nutrient Comparison: Roasted Almonds VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pancakes, special dietary, dry mix:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 4.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pancakes, special dietary, dry mix:
- 14 ounces of Roasted Almonds have 2.7 times more Calcium, 8 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese and 2.8 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.3 times more Phosphorus, 12.6 times more Selenium and 152 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, special dietary, dry mix contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 37.5 times more Fat, 20.3 times more Saturated Fat, 22.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.