Nutrient Comparison: Pancakes, special dietary, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
- 14 ounces of Pancakes, special dietary, dry mix have 4 times more Vitamin B1, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 3.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
- 14 ounces of Pancakes, special dietary, dry mix have 1.3 times more Phosphorus, 6.1 times more Selenium and 456 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 7 times more Copper, 5.8 times more Magnesium, 4.3 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Almonds contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 39.4 times more Fat, 20.8 times more Saturated Fat, 23.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.