Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Oil Roasted Almonds
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oil Roasted Almonds?
Pancakes, Special Dietary, Dry Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
500 calories of Pancakes, special dietary, dry mix have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 than Pancakes, special dietary, dry mix.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
500 calories of Pancakes, special dietary, dry mix have 1.4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 10.6 times more Selenium and 793.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 4 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese and 1.5 times more Zinc than Pancakes, special dietary, dry mix.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 22.7 times more Fat, 12 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.