Nutrient Comparison: Pancakes, special dietary, dry mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Pancakes, special dietary, dry mix has 4 times more Vitamin B1, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B2 and 3.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Pancakes, special dietary, dry mix has 1.3 times more Phosphorus, 6.1 times more Selenium and 456 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 7 times more Copper, 5.8 times more Magnesium, 4.3 times more Manganese and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Almonds contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 39.4 times more Fat, 20.8 times more Saturated Fat, 23.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.