Nutrient Comparison: Roasted Almonds VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Roasted Almonds have 2 times more Copper, 2.7 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.7 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 19 times more Selenium and 473 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 22.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.