Nutrient Comparison: Roasted Almonds VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 7.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B2 per one pound.
- Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Roasted Almonds has 2 times more Copper, 2.7 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 1.7 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 19 times more Selenium and 473 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 22.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.